Considered "brain food" due to its high levels of omega-3.This walnut kernels are of high-quality, crispy and fresh from Kashmir. A handful of walnut kernels are very nutritious and perfectly good for healthy life. Considered "brain food" due to its high levels of omega-3. Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.